Complimentary U.S. shipping · No minimum order5–8 business days · 30-day returns
Rep Foundry
AccountBag 0
Weightlifting Chains
Weightlifting Chains
Weightlifting Chains
Weightlifting Chains
Weightlifting Chains
Weightlifting Chains
Weightlifting Chains
Weightlifting Chains
Weightlifting Chains

Weightlifting Chains

$35.99

  • Our rust-resistant, zinc-plated chains are perfect for busting through sticking points and plateaus by adding progressive resistance to your training regimen.
  • Choose sets ranging from 5lbs to 107lbs, with an easy-to-use feeder chain for easy loading.
  • Similar to resistance bands , the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion. At the bottom of a squat or bench, the chains pool on the floor and ease the burden. Near the top, things get HEAVY. They also look and sound totally badass.
  • If you bench press: Chain Weight
  • Under 200lbs bench: 20-30 lbs
Free U.S. delivery · No order minimum
Processing: 1–3 business days
Estimated total delivery: 5–8 business days · 30-day returns
SKU: N26B-03-428123931A1F Category:
Delivery information · Returns & refunds

Need help choosing? Email our team

A CLOSER LOOK

Product details

Our rust-resistant, zinc-plated chains are perfect for busting through sticking points and plateaus by adding progressive resistance to your training regimen.
Choose sets ranging from 5lbs to 107lbs, with an easy-to-use feeder chain for easy loading.
Similar to
resistance bands
, the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion.
At the bottom of a squat or bench, the chains pool on the floor and ease the burden. Near the top, things get HEAVY. They also look and sound totally badass.
How much chain do I need?
If you bench press
Chain Weight
Under 200lbs bench
20-30 lbs
200-400lbs bench
40-50 lbs
400-500lbs bench
80-90 lbs
+500lbs bench
80-90 lbs
If you squat
Chain Weight
Under 200lbs squat
40-50 lbs
200-400lbs squat
50-60 lbs
400-500lbs squat
60-70 lbs
500-600lbs squat
80-90 lbs
600-700lbs squat
90-100 lbs
+700lbs squat
120 -140 lbs

Product specifications

If you bench pressChain Weight
Under 200lbs bench20-30 lbs
200-400lbs bench40-50 lbs
400-500lbs bench80-90 lbs
+500lbs bench80-90 lbs
If you squatChain Weight
Under 200lbs squat40-50 lbs
200-400lbs squat50-60 lbs
400-500lbs squat60-70 lbs
500-600lbs squat80-90 lbs
600-700lbs squat90-100 lbs
+700lbs squat120 -140 lbs
BrandBells of Steel
Chain Weight3/16" 6 Ft Lead Chain (Pair) - 5LBS | 1/2" 5 Ft Chain (Pair) - 23LBS | 5/8" 5 Ft Chain (Pair) - 39LBS | Quick Link Carabiner Only - 5/16" (Single) | Quick Link Carabiner Only - 7/16" (Single)
Weight0.113 lbs
Weightlifting Chains — detail 1
A closer look at the details
Weightlifting Chains — detail 2
Explore the product from another angle
Weightlifting Chains — detail 3
Details to help you choose

Choosing, using and caring for your product

Choose equipment around the movements and space you have. Compare actual weight, resistance options, dimensions and fitting requirements before ordering.

Read the instructions supplied with your item before first use. Check the components and fitting requirements, and follow the care guidance for the listed materials. Keep the product instructions for future reference.

If a specification is not listed or you need help with a particular application, contact our team before ordering.

Ask us a question ↗

Delivery & FAQs

Where do you deliver?

We deliver within the United States. Standard U.S. shipping is free, with no minimum order amount.

When should I expect my order?

Order processing takes 1–3 business days. Estimated total delivery is 5–8 business days from order placement, including processing and carrier transit. See our Shipping Policy for delivery details and how to contact us about an order.

Can I return an item?

You can request a return within 30 days after delivery. Contact us before returning an item so we can provide the correct instructions. Approved refunds are expected to reach the original payment account within 2–4 business days after approval and issuance. See the Return & Refund Policy for the full conditions.

How do I choose the right option?

Check the product photographs, dimensions, materials and available options. Choose your color, size or specification before adding the item to your cart. If you are unsure, ask our team before ordering.

How can I contact you?

Use the email address or telephone listed in our footer and on the Contact Us page. Include the product name or order number when you need help.

Related products